UNHINGED ACCOUNTABILITY
Where highly capable people meet the end to their excuses.
Motivation lasts about as long as Zebra Gum, Self discipline isn’t something you are born with, and you aren’t a Failure because you didn’t do everything perfectly. Lasting change is a challenge, most people fail not due to a lack in discipline, motivation, or information. Instead they fail because of a lack of awareness to a bigger problem. Awareness is the key to all lasting behavior change, you cannot change what you don’t see.
Many people try to change their behavior before they understand it. “Why did I eat that whole pack of Oreos I wasn’t even hungry…” often leads to shame, self judgement, and self loathing which gets you no where.
At Unhinged instead of getting mean, we get curious.
-What happened before you reached for the Oreos?
-What were you trying to fix, replace, avoid, or numb with the Oreos?
-Why did you not stop before the pack was emptied?
-How did finishing the pack make you feel after?
At Unhinged we observe, notice patterns, check in on our why because awareness starts the process to lasting behavior change. You cannot fix what you do not see. Many of the behaviors or habits we deem “unhealthy” or “wrong” are the result of a different issue.
Maybe the answers to those questions look something like this…
-I got an angry email from my boss.
-I was trying to avoid feeling some type of way about that email.
-I zoned out and just kept eating while I was scrolling and before I knew it the pack was gone.
-Awful, I felt like a cow, I felt ashamed for eating so many, I felt like I couldn’t control myself.
When you look at the cause and effect of the behaviors you are noticing you can create systems for change.
Old Behavior = Eating to avoid feeling
New Behavior = Practice Emotional Regulation to avoid using food as a coping mechanism.
Reward = A regulated nervous system and a reasonable amount of Oreos
Am I really ready for Unhinged Accountability?
Do you…
💗 Start over every Monday
💗 Know exactly what you “should” do but struggle to execute
💗 Feel exhausted trying to keep up, like you take 2 steps forward 10 back
💗 Overthink
💗 Self Sabotage
💗 Are tired of trying to shame and bully yourself into changing
💗 People Please instead of investing into yourself
If you answered yes to any of these, you are ready Boo 👻 . Let’s Get Unhinged in the name of growth 🔥
This is NOT for you if…
❌ Hustle Culture is your thing
❌ Believe Toxic Positivity is life
❌ You want an overnight miracle transformation
❌ You want a 6 pack in 30 days while currently rocking a keg
❌ Don’t want to look at your own behavior under a microscope